The fun that ensued this Saturday with Beachside CrossFit was as advertised. It is always awesome to hang out with the Beachside community and experience what an amazing energy in which they have. We have learned a ton from watching Beachside grow over the years. I have often picked Nathan Douds brain for advice on how to create a similar community at Precision. Nathan always has great things to say. It was awesome seeing both our family’s come together. Everyone had a blast taking on a fun, yet challenging team wod. We all laughed, joked around, and shared a great time making sure to sing my Dad, Happy Birthday. The gym had an incredible vibe about it. Everyone was so excited to see each other. Definitely got to do more. Love this CrossFit community. More importantly, love our relationship with Beachside CrossFit! Fitness-Strength-Community
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
10 Pull Ups
*Easy Pace. Get sweaty!!
SKILL:
3×3 Hand Stand Lower Downs into Ball Up
LIFT:
Thrusters
2×3 @ 80%
3×3 @ 90%
WOD:
“50 TILL YA BREAK”
For Time:
50 KBS (53/35) (44/26) (35/18)
2 Min. Break
50 Goblet Squats
2 Min. Break
500 M. Row
2 Min. Break
50 Sand Bag Step Up’s (105/70) (90/60) (70/50) (60/45)
*20 Inch. box for step ups. Modify accordingly.
**Subtract 6 Min. from total time for score.
POST WOD:
Coach’s Stretch
