WARM UP:
400 M. Run / Row
2 Rounds
10 OHS
10 Pass Throughs
10 Good Mornings
Then:
Shoulder Mobility
LIFT:
Dead Lift
3 x 65%
3 x 3 @ 70%
WOD:
“THAT’S WHY HER WOD IS SO BIG, IT’S FULL OF SECRETS”
For Time:
1K Row
1K Run
10 Bar M.U.
*BMU sub = 20 Ring Dips.
POST WOD:
Shoulder Mobility
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