In honor of our 3 birthday boy and girl’s this week. We bring you a little taste of them all. Well it’s not going to taste good, but hey that is how these three like it anyway. HAPPY BIRTHDAY to Haley, Lynn, and Pat!! This is going to suck, enjoy! HAHAHAHA!
Thunder, Lightning. Here comes…
WARM UP:
3 Rounds of (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
Then:
5 Min. of Hip Mobility
LIFT:
Close Grip Bench Press
7 Min. to find new 1 Rep Max
WOD:
“THE STORM” (Get it, hahahaha!)
4 Min. AMRAP (HALEY)
100 M. Sprint
5 Power Squat Cleans (145/100) (135/95) (115/75) (95/65)
Rest 1 Minute
4 Min. AMRAP (LYNN)
10 Back Squat
10 Bar Lateral Burpee’s
Rest 1 Minute
4 Min. AMRAP (PAT)
Max Effort Thrusters
POST WOD:
Lacrosse Ball Therapy
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