9AM LIFTING CLUB
10AM TEAM WOD
1PM SMILEY BOY’S GAME!
Smiley Boy’s Football Game!
The Smiley boys have been tearing it up on the football field and now it is time for the Wall of Blue to head out and show our support! Head into P.C. in the morning for our normal schedule of lifting and woding, then put on your SMILEY shirts and head over to Redwood Middle School in Thousand Oaks, Ca to cheer your hearts out! This is a must win game for them as the winner will go to the championship!! Let’s give these boys home field advantage!!
Date: Saturday November 2, 2013
Time: 1:00pm
Location: Redwood Middle School, Thousand Oaks Ca
ATTIRE: Wear your SMILEY SHIRTS!!!
WARM UP:
7×200 M. Run
*Rest 1:1
LIFT:
Warm Up Snatch, Clean & Jerk
WOD:
Surprise Workout: Come in and find out!
Movements will be:
-Rowing
-Clean& Jerk
-Snatch
-Box Jumps
-M.U.
-HSPU
-Burpees
It is going to be awesome!!
POST WOD:
Coaches Stretch
