17th place Team Precision 2013 Wod Gear Team Series
WARM UP:
200 M. Jog
2 Rounds
30 Double Unders (90 Singles)
10 Pass Throughs
10 Air Squats
Then:
Hip and Shoulder Mobility
SKILL:
EMOM FOR 6 MIN.
4-6 Strict Pull Ups
LIFT:
Back Squat
5 x 60%
5 x 65%
3×5 @ 70%`
WOD:
“TORPEDO”
4 Min. Time Limit
20 Rep. Back Squat (225/155) (205/135) (185/125) (165/115)
With Remaining Time Max Row for Calories
POST WOD:
Hip Mobility
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