“TRACK & FIELD” WOD 4/3/25

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“TRACK & FIELD”
For Time:
1 Mile Run
300 Double Unders
3K Row
1 Mile Run
*FIT = 400 Single Unders

AT HOME
WOD:
For Time:
1 Mile Run
300 Double Unders (400 S.U.)
1 Mile Run