Head on out to the Code 3 Triple Threat this weekend to cheer on your coaches and teammates as they compete!
Please note that we will have NORMAL gym hours this Saturday, November 7th. Get your workout on then head to the Stub Hub Center to cheer on your teammates! WALL OF BLUE!
LOCATION: STUB HUB CENTER
18400 Avalon Blvd, Carson, CA 90746
TIME: 9AM – 5PM
PARKING: Will be in the Stub Hub Center
COST: FREE!
We have 6 teams representing PC and more than 18 Precision Athletes Competing!
TEAM HAM ON – HEATHER WEINSCHENK, ALYSON OGIMACHI & MANDI VAUGHN – INTERMEDIATE
TEAM MITCH’S BITCHES – CHRISTINE REES, ALIX FURGANG & ROCIO RAMIREZ – INTERMEDIATE
TEAM PRETTY PRECISION PRINCESSES – KRISTIN SECKAR, LINDSEY DEITSCH & MALLORY MAZZUCA – ADVANCED
TEAM TOFAAY – DONNY ZARRAONANDIA, JOHN ENSEY & ELI WILSON – INTERMEDIATE
TEAM PRECISION BLACK – DOMINICK COGNATA, TOM CARDONA, JOSE GUTIERREZ – ADVANCED
TEAM 2012 – MIKE TROMELLO, DANIEL TROMELLO & GREG SMILEY – ADVANCED
WARM UP:
3 Rounds
20 Double Unders
10 Thrusters (45) (35) (15)
10 Bumper Jacks
Then:
Ankle Mobility
SKILL:
EMOM 8
ODD: :30 Hollow Hold
EVEN: :30 Sec. Flutter Kicks w/ arms in hollow position
LIFT:
Dead Lift
5 @ 65%
5 @ 70%
3 x 3 @ 75%
WOD:
“AFTER BURN”
5 Rounds
50 Double Unders (100 Singles)
15 T2B
POST WOD:
Mobilize & Stretch
