Check out the new Tromello Brothers Podcast HERE!
A journey through the life of a fascinating but atypical CrossFit athlete, James Grundler. James is a CrossFit Games competitor but a lot of people will only know him as an accomplished professional musician.
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT:
SKILL:
3 Rounds
25 Sit Ups w/ Weight Across Chest
45 Sec. Plank Hold
WOD:
“OXIDATIVE 18.15”
AMRAP 25
500 M. Row
1K Assault Bike
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