This Friday – Sunday our very own Deanna Danielle Marino, Deanna Douglas, and Evan Hardman will be competing in University Nationals New Orleans! This is a very big deal as only the best in country are allowed to compete in this prestigious competition. Think of it like the College CrossFit Games of the weightlifting world. Danielle will be hitting the platform in the 53K weight class Friday afternoon around 5:00 pm Central Time, Deanna will be representing in the 63K class around 9:00 am Central Time on Saturday, and Evan will be representing in the 94K class around 9am Central Time. A link to watch then all live will be posted via our Facebook page. Please show them your full support! WALL OF BLUE!!
Fitness-Strength-Community
9 – 10AM LIFTING CLUB
(Coach Mike will be in New Orleans)
8AM & 10AM – TEAM WOD
WARM UP:
400 M. Row or Run
Then:
2 Rounds
10 Pass Through’s
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squat
Then:
Mobility
SKILL / LIFT:
Warm up workout movements
WOD: (Teams of 4)
For Time:
(Men)
50 Synchronized T2B
50 Synchronized Bar Facing Burpees
50 Hang Cleans (205) (185) (155) (135)
*Two people working at a time on T2B and Burpees.
Then:
(Women)
50 Synchronized T2B
50 Synchronized Bar Facing Burpees
50 Hang Cleans (205) (185) (155) (135)
*Two people working at a time on T2B and Burpees.
**Time stops when Women finish the workout.
