This Sunday our very own Crystal Riggs will be competing at USA Weightlifting Nationals in Dallas, Texas. This is a very big deal as only the best in country are allowed to compete in this prestigious competition. Think of it like the CrossFit Games of the weightlifting world. Crystal will be hitting the platform in the 75K weight class Sunday morning at 9am. A link to watch her live will be posted via our Facebook page. Please show her your full support! WALL OF BLUE!!
Fitness-Strength-Community
WARM UP:
400 M. Run
Then:
3 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
Then:
Mobilize Hip and Shoulders
SKILL:
Make up an Skill you missed during the test cycle.
LIFT:
Make up any lift you missed during the test cycle.
WOD:
“EL TORO”
3 Rounds
50 Double Unders (100 Singles)
25 T2B
10 Snatches (135/95) (115/75) (95/65) (75/55)
POST WOD:
Roll & Stretch
