Head out to the 2018 CALIFORNIA REGIONAL this weekend to cheer on TEAM PRECISION!

These athletes have been training for this event all year. Now is the time for the Wall of Blue to make its largest appearance! Get in your cars and make the drive. We will be sitting in the South side of the stadium going crazy! Wear that blue and represent.

LOCATION: Del Mar Fair Grounds

TIME: 8AM – 5PM (Friday, Saturday, and Sunday)

Check the CrossFit Games site for additional heat times and to watch the LIVE FEED!

COST: You can purchase tickets at the door.

WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN
SKILL:
3 Rounds (At a walking pace)
5 Strict C2B Pull Ups
8e DB Bent Row
10 Behind the back shoulder shrugs
LIFT:
EMOM 10
1 Front Squat + 1 Thruster
*Build
WOD:
“FRANNY”
AMRAP 10
45 Thrusters (95/65) (75/55)
45 Pull Ups
*In time remaining Max Cal. Row
FIT
SKILL:
3 Rounds (At a walking pace)
5 Strict C2B Pull Ups
8e DB Bent Row
10 Behind the back shoulder shrugs
LIFT:
5 Sets
10 Squat Jumps
45 Sec. Wall Sit
WOD:
21-15-9-6
Thruster (45/35) (35/25)
Cal. Row
*10 Min. Cap.
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