It was a heck of a weekend for Precision CrossFit starting with the Battlefield: VC CrossFit competition and ending with the Galactic Championship Weightlifting event. We did exceptional taking a total of, wait for it… 9 podium spots!!!

Jess & Coach Mike started us off taking first place overall in the RX division at Battlefield: VC. Mitch and Chrissy laid it all on the line to take 3rd in the RX division, and Greg and Alanah threw-down to take 2nd in the Intermediate Division. Precision CrossFit only took 3 teams to this competition placing all of them! This competition’s concept is to find the badest gym in the surrounding communities. With Coach Mike and Jess taking 1st, they will ensure that the trophy stay’s at Precision for another 6 months being previously won my Chrissy and Mitch. Well done guys!!

At the Galactic Championships our Precision girls put on a show. As always Katie Crowe-Tromello and Crystal Riggs put on a display of weightlifting prowess hitting the biggest numbers of the day and going 1 & 2 overall. However, not to be out done were Rocio, Ramirez, Deanna Douglas, Chrissy Barron, and Danielle Marino all of which put up their own big numbers. Rocio, and Danielle in their first ever sanctioned meet remained poised. They had stellar performances to finish 3rd and 1st place in their respective weight classes. Both have extremely bright futures that await them in the sport of weightlifting. Deanna Douglas and Chrissy Baron showed why they are National Competitors with a solid outing in prep for University Nationals and the American Open. These two took 2nd in their respective weight classes with solid performances of their own. Alix Furgang, Christine Rees, and Kenzie Levine also had fantastic days in their very first meets. Alix went 5 for 6 showing tremendous ability. Christine and Kenzie looked very technically sound, and baring a few minor mistakes would have most likely podiumed as well. There are many more meets in their future and success will definitely come to them!

It was a great weekend for Precision CrossFit to begin an awesome week ahead as Coach Mike and Jose head down to Carson for the CrossFit Games. Here they will Coach Precision’s very own Alison Locke, as well as the Grundler brothers; Bill and James, and Dan Wells throughout the week. Let’s here it for all Precision’s success and think positives thoughts for all our athletes still to compete in Carson!




3 Rounds

10 Air Squats

10 Push Ups

10 Pass Throughs


Mobilize Hips





Row for Max Meters

*Score is total meters completed. (Compare to 5/13/15 & 6/15/15)

**Record and keep for future comparisons.

***Male goal more than 11,000 M. Ladies goal more than 10,000 M.

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