WIN
SKILL:
EMOM 8
ODD: 3 T2B + 3 C2B Pull Ups + 3 BMU 
or 3 T2B + 3 Pull Ups + 3 C2B Pull Ups 
EVEN: 20 Hollow Rocks
LIFT:
Front Squats 
2 @ 70%
2 @ 75%
2 @ 80%
2 x 2 @ 85%
WOD:
“WILMA”
AMRAP 15
25 T2B
25 Front Squats (135/95) (115/75) (95/6/)
20 T2B 
20 Dead Lifts (185/125) (155/105) (135/95)
15 T2B
15 Front Squats (225/155) (185/125) (155/105)
10 T2B
10 Dead Lift (275/185) (225/155) (185/125)
FIT:
SKILL:
EMOM 8
ODD: 7 Strict T2B
EVEN: 20 Hollow Rocks
LIFT:
Front Squat
4 x 8
*Build
WOD:
AMRAP
25 DB Step Ups (50/35) (45/30)
25 V-Ups
20 Goblet Squats
20 V-Ups
15 DB Step Ups 
15 V-Ups
10 Goblet Squats 
10 V-Ups
Recent Posts