REGISTRATION OPEN’S SATURDAY JUNE 1ST!
2013 WOD GEAR TEAM SERIES
When: Saturday, August 17, 2013
Where: California Technical University, Pasadena CA
Time: ALL DAY!
Info: WOD Gear Clothing Company presents the 3nd annual Team Series! This year there will be 80 Teams of four (2 men/2 women). We are gathering some big sponsors for this event. More information is to come including, sign up, hotel deals, and the days events. One important fact is that all spectators will be free to attend, so please show up and rep your box!
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
15 Pull Ups
SKILL:
3 x 1 Weighted Pull Ups
*Go as heavy as possible.
LIFT:
Power Clean + Power Squat Clean & Jerk
1 + 1 @ 60%
1 + 1 @ 65%
1 + 1 @ 80%
2 + 2 @ 85%
WOD:
#7″
4 Rounds
2 Rope Climbs
4 Squat Cleans (225/135) (205/125) (185/115) (155/105)
*We will do this in a follow the leader order. 2 people will go at a time, as soon as they are done, 2 more etc. We wil start our first hear right after warm ups. While the first few heats are going people can be doing their skill and lift. Those of you that go first will do their skill and lift afterwards.
POST WOD:
Foam Roll
