“WORLD WAR Z” WOD 4/30/20

AT HOME WORKOUT 4/30/20

WIN & FIT:

WOD:

“WORLD WAR Z”

EMOM 20

ODD: 10 Weighted Backward Lunges

EVEN: 10 S20

Then: (Immediately Following)

AMRAP 3

Hang Squat Clean & Jerk

*Use whatever DB/KB/Backpack weight you have. If you have a BB (95/65)