WARM UP:
3 Rounds
30 Double Unders
20 Air Squats
20 Push Ups
Then:
5 Min. of Mobility
SKILL:
3 x 7 Strict T2B
LIFT:
Clean + Jerk
4 + 1 @ 60%
4 + 1 @ 70%
4 + 1 @ 80%
2 + 1 @ 85%
4 + 1 @ 80%
*If you do not have have a Clean & Jerk max take from 1RM Jerk or 85% of 1RM Clean.
**Read as follows: 1 Clean, 1 Clean, 1 Clean, 1 Clean & Jerk etc.
WOD:
“YOSHI”
15-12-9-6-3
Power Clean (155/105) (135/95) (115/75) (95/65)
Box Jump (24/20) (20/12)
POST WOD:
Roll & Stretch
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