“YOU CAN’T SQUAT WITH US!!!” WOD 6/19/14

WARM UP:

3 Rounds

30 Double Unders (60 Singles)

10 Air Squats

10 Push Ups

Then:

Mobilize

SKILL:

3 x 5 Weighted Strict Pull Ups

LIFT:

Clean

5 @ 65%

3 x 5 @ 70%

*Squat on all reps.

WOD:

“YOU CAN’T SQUAT WITH US!!”

EMOM 16

ODD: 10 Wall Ball 10’/9′ (20/16) (16/14) (14/10) (10/6)

EVEN: 5 Strict Pull Ups

Then: (Immediately Following)

3 MIN. AMRAP

Squat Cleans (95/65) (75/55) (65/45) (45/25)

POST WOD:

Hip Mobility