WARM UP:
5 x 150 M. Row (Sprint!)
*Rest :30 Sec.
Then:
Mobilize
SKILL:
3 x 5 Weighted Dips
Pair With:
3 x 20 Sec. Hollow Holds
LIFT:
1st Pull + High Pull + Squat Clean
5 @ 60%
5 @ 65%
5 @ 70%
WOD:
“ZELDA”
AMRAP 5
Wall Ball (20/14) (16/10) (14/6)
Rest 2 Min.
AMRAP 5
Squat Clean & Jerk (135/95) (115/75) (95/65) (75/55)
POST WOD:
Mobilize
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