SATURDAY TEAM WOD 8/1/20

WARM UP:400 M. Run or Row10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat 5 Inch Worms + Scorpions Then:Mobility [...]

“DOUBLE DRAGON” WOD 7/31/20

WARM UP:400 M. Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 Front Squat 10 Clean Extension Then:Mobility WINLIFT:Clean Pull + Clean2 + 1 @ 70%2 + 1 @ 75%2 × 2 + 1 @ 80%WOD:“DOUBLE [...]

PRECISION BARBELL PROGRAMMING 7/30/20

SNATCH W/ 3 SEC. PAUSE BELOW KNEES 3 @ 65% 3 @ 70% 3 @ 75% 2 x 2 @ 80% HANG SPLIT CLEAN  5 x 4e @ 55% *Work on back foot hitting first SPLIT JERK 3 @ 65% 3 @ 70% 3 × 3 @ 75% 3 SETS 10 Reverse [...]