SUNDAY ENDURANCE CLUB 5/22/22

SUNDAY ENDURANCE CLUB 5/22/22 WOD: With a partner. For each movement, you do 8 total rounds (so 4 rounds each), tit-for-tat, then proceed to the next movement.   8 burpees over your partner, who [...]

SATURDAY TEAM WOD 5/21/22

SATURDAY TEAM WOD 5/21/22 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms 10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of 2)3 [...]

PRECISION BARBELL PROGRAMMING 5/20/22

PRECISION BARBELL PROGRAMMING 5/20/22 Power Snatch 3 @ 65% 2 x 3 @ 70% 3 x 3 @ 75% Hang Clean From Below Knees 3 @ 65% 3 @ 70% 3 x 3 @ 75% Jerk From Blocks 3 @ 65% 3 @ 70% 3 x 3 @ 75% 3 Sets 10 [...]

“TRAJAN” WOD 5/20/22

“TRAJAN” WOD 5/20/22 WARM UP:400 M. Row or RunThen:2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 OHS10 Snatch ExtensionThen:Mobility WINSKILL:3 Sets10 Reverse Bicep CurlsM.E. [...]