PRECISION BARBELL PROGRAMMING 7/9/26

BACK SQUAT

3 @ 60%

3 @ 70%

3 @ 80%

2 x 2 @ 85%

SNATCH FROM BLOCKS

3 @ 65%

3 x 70%

3 @ 75%

2 x 2 @ 80%

CLEAN & JERK

3 x 65%

3 @ 70%

3 x 75%

3 x 1 @ 80%

BTN PUSH PRESS

4 @ 65%

3 @ 70%

2 x 3 @ 75%

ACCESSORY WORK

3 Sets

10 DB Reverse Fly’s

M.E. Banded Lat Pull Down

20 Band Pull Aparts