“OXIDATIVE 21.2” HYROX WOD 6/11/26

WARM UP:
500 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“OXIDATIVE 21.2”
EMOM 32
M1: 7 Erg Facing Burpee
M2: 12/9 Cal. Row
M3: 8 Erg Facing Burpees
M4: 13/10 Cal. Row
*Adjust reps accordingly to stay in the time frame

AT HOME
WOD:
EMOM 32
M1: 7 Burpee
M2: 100 M. Run
M3: 8 Burpees
M4: 150 M. Run
*Adjust reps accordingly to stay in the time frame