SATURDAY TEAM WOD 6/13/26

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
6 Min. Clock:
400 M. Team Run
AMRAP in Time remaining:
20 Synchro T2B
30 Power Cleans (RX 135/95) (M50+ 115/75) (L1 95/65)
40 H.R.P.U. (ADV. HSPU)
-Rest 3 Min-
8 Min Clock:
400 M. Team Run
AMRAP in Time remaining:
20 Synchro T2B
30 S2O
40 Box Jump Overs (24/20)
-Rest 3 Min-
For Time: (14 Min Cap)
800 M. Team Run
40 T2B
60 Box Jump Overs
40 H.R.P.U. (ADV. HSPU)
60 Clean & Jerks