PRECISION BARBELL PROGRAMMING 10/1/26

PRECISION BARBELL PROGRAMMING 10/1/26

BACK SQUAT

4 @ 60%

4 @ 70%

4 @ 80%

2 x 3 @ 85%

SNATCH

4 @ 60%

4 @ 70%

3 x 4 @ 80%

JERK FROM BLOCKS

3 @ 60%

3 @ 70%

3 @ 80%

2 x 3 @ 85%

ACCESSORY

3 Sets

8 Strict Pull Ups

8 Landmine Row w/ Rope

8 DB Reverse Fly’s

20 Band Pull Aparts