THURSDAY HYROX PROGRAMMING “OXIDATIVE 3” WOD 10/1/26

THURSDAY HYROX PROGRAMMING “OXIDATIVE 3” WOD 10/1/26

WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN, FIT & AT HOME
WOD:
“OXIDATIVE 3”
For Time:
800 M. Run
100 Air Squats
400 M. Run
100 Push Ups
400 M. Run
100 Sit Ups
800 M. Run