PRECISION BARBELL PROGRAMMING 6/30/26

DEADLIFT

*Build to 60%

5 x 3 @ 60%

CLEAN

2 @ 70%

4 x 2 @ 75%

POWER SNATCH

2 @ 65%

4 x 2 @ 70%

*Take from 80% of Max.

PUSH JERK

5 x 1

*Build to 75%

ACCESSORY WORK

3 Sets

8 Seated DB Shoulder Press

8e Bulgarian Split Squat

8 BB Bent Row