“LITTLE D” WOD 9/21/20

I program this around my sons birthday every year. His birthday workout and my daughters are the only ones I keep in rotation consistently. It means something to me to do this and to celebrate [...]

SUNDAY ENDURANCE CLUB 9/20/20

WOD: (Class) With a running clock: 0:00-30:00 EMOM30 (10 rounds of) 1) 15 DB Box Step-ups (50/35) (24”/20”) 2) 15 Wall Balls (20/14) 3) 10 Pull-ups At 30:00, rest 1 minute, then, for time: 100/80 [...]

SATURDAY TEAM WOD 9/19/20

WARM UP:500 M. Row10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then:Mobility  WOD:For Time:50/40 Cal Bike 25 S.A. Devils [...]