PRECISION BARBELL PROGRAMMING 10/1/21

PRECISION BARBELL PROGRAMMING 10/1/21 Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.) 3 x 2 @ 100% Back Squat 2 @ 60% 2 @ 70% 2 @ 80% 2 x 2 @ 85% Jerk From Blocks 3 @ 65% 3 @ 70% 3 @ 75% [...]

“HORDAK” WOD 10/1/21

“HORDAK” WOD 10/1/21 WARM UP:400 M. Run or Row2 Rounds10 Pass Through 10 Good Mornings10 Front Squat 10 Split Jerk Presses5 Hang Split CleanThen:Mobility WINSKILL:Max Unbroken Set of [...]

“OXIDATIVE 3” WOD 9/30/21

“OXIDATIVE 3” WOD 9/30/21 WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility   [...]