SUNDAY ENDURANCE CLUB 9/26/21

SUNDAY ENDURANCE CLUB 9/26/21 WOD:Every 3:00, for 14 rounds (42:00 total)Odd Rounds: 35/27 cal. Assault Bike*Even Rounds:10 SA Devil Press (50/35)50 Double Unders10 Pull-ups^*the goal is to [...]

SATURDAY TEAM WOD 9/25/21

SATURDAY TEAM WOD 9/25/21 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms 10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of 2)12 [...]

PRECISION BARBELL PROGRAMMING 9/23/21

PRECISION BARBELL PROGRAMMING 9/23/21 Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.) 3 x 2 @ 90% Back Squat 2 @ 60% 2 @ 70% 2 @ 80% 2 x 2 @ 85% Jerk From Blocks 3 @ 65% 3 @ 70% 3 @ 75% [...]

“C.F.G. EVENT 4B” WOD 9/24/21

“C.F.G. EVENT 4B” WOD 9/24/21 WARM UP:400 M. Run or Row2 Rounds10 Pass Through 10 Good Mornings10 Front Squat 10 Split Jerk Presses5 Hang Split CleanThen:Mobility WINSKILL:3 Sets6e [...]