July 2012 – Crossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA

USAW Olympic Lifting Club / “CORE STRENGTH” WOD 8/1/12

We have started a USAW Sanctioned Olympic Lifting Club and will be meeting three days a week. All are welcome to join. This is a good way to improve your lifts completely focusing on them, while [...]

“SKILLS” WOD 7/31/12

Katie Crowe looking strong! Very proud of both our teams who represented at the WOD GEAR TEAM SERIES programmed by our very own Coach Mike! Team Precision 7th Place Overall Repping the Precision [...]

TEAM SERIES RE-CAP / “STRENGTH” WOD 7/30/12

Don’t forget our new morning class schedule. 6,7, & 8am! It was quite the Saturday at the WOD GEAR TEAM SERIES! Here is my perspective of how everything went from the inside. From [...]

WOD GEAR TEAM SERIES WODS

TEAM SERIES WOD #1 Stadium Sand Bag Run (90/70) *each member has a bag* Then: 20 Muscle Ups Then: 3 Rounds 40 Front Squats (155/105) 40 T2B *Only one person working at a time* TEAM SERIES WOD #2 [...]