This weekend we are meeting at Precision CrossFit! We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if [...]
15.1 Tips and Strategy This is a great workout but it is a very different Open workout then we have seen in years past. Essentially the weight is extremely light for most making it a [...]
We would like to wish a very happy birthday to one of our coaches, and community favorite’s Sam Chang. When Sam walked up to me at the 2014 Regional’s he bluntly said I want to be a [...]
We would like to wish the happiest of birthdays to Greg Shimpff, Richard Martinez, Tom Ogamachi, “Psycho” Mike Rudow, and Jen Seetoo! Wow! So much fire power on one day filled [...]
