Precision Crossfit Archives

WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges Then: Mobility WIN & FIT SKILL / LIFT: Warm up WOD Movements WOD: [...]

WIN LIFT: EMOM 10 Clean + Front Squat + Split Jerk *Build WOD: “SPEAL V.S. KHALIPA” 1-2-3-4-5-6-7-8-9-10 Clean & Jerk *Complete 1 Round of Cindy after each set. 5 Pull Ups 10 Push [...]

  WARM UP: 400 M. Row or Run 10 Walking High Knee Holds  10 Walking Flamingos  10 Walking Lunges 10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  WIN & FIT WOD: “TEAM [...]

  Tonight the 2018 CrossFit Games Open draws to a close. I want to thank everyone for your efforts. This was by far the best Open that we have had. The last two years have truly been [...]