PRECISION BARBELL PROGRAMING 6/1/23

PRECISION BARBELL PROGRAMING 6/1/23 Front Squat 3 @ 65% 3 @ 70% 2 @ 80% 3 x 2 @ 85% Snatch 2 @ 65% 2 @ 70% 2 @ 80% 4 x 1 @ 85% Hang Split Clean 3 x 3 (Empty BB) Split Jerk 2 @ 65% 2 @ 70% 3 @ 75% [...]

“OXIDATIVE 19.3” WOD 6/1/23

“OXIDATIVE 19.3” WOD 6/1/23 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side [...]

“NEKRON” WOD 5/31/23

“NEKRON” WOD 5/31/23 WARM UP:400 M. Run or Row10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 Clean Extension10 Split [...]

PRECISION BARBELL PROGRAMMING 5/30/23

PRECISION BARBELL PROGRAMMING 5/30/23 BB O.H. WALK 3 x 100 Ft. *90% of Snatch 1RM **Clean Grip Back Squat 3 @ 65% 3 @ 70% 2 @ 80% 3 x 2 @ 85% Clean & Jerk 2 @ 65% 2 @ 70% 2 @ 80% 4 x 1 @ 85% [...]