“OXIDATIVE 19.3” WOD 6/1/23“OXIDATIVE 19.3” WOD 6/1/23 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side [...]
PRECISION BARBELL PROGRAMING 6/1/23PRECISION BARBELL PROGRAMING 6/1/23 Front Squat 3 @ 65% 3 @ 70% 2 @ 80% 3 x 2 @ 85% Snatch 2 @ 65% 2 @ 70% 2 @ 80% 4 x 1 @ 85% Hang Split Clean 3 x 3 (Empty BB) Split Jerk 2 @ 65% 2 @ 70% 3 @ 75% [...]
“NEKRON” WOD 5/31/23“NEKRON” WOD 5/31/23 WARM UP:400 M. Run or Row10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 Clean Extension10 Split [...]
“POWER RANGER” WOD 5/30/23“POWER RANGER” WOD 5/30/23 WARM UP:400 M. Run or Row2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 Snatch ExtensionsThen:Mobility WINSKILL:3 Rounds10 Hollow Rocks10 V-Ups10 Tuck [...]
