PRECISION BARBELL PROGRAMMING 5/13/21

PRECISION BARBELL PROGRAMMING 5/13/21 SNATCH *Build to 70% 7 x 1 @ 70%  *Perform a rep every 90 Sec. CLEAN & JERK *Build to 70% 7 x 1 @ 70%  *Perform a rep every 90 Sec. BACK SQUAT 3 @ 60% 3 [...]

“DOUBLE 3 – 1” WOD 5/13/21

“DOUBLE 3 – 1” WOD 5/13/21   WARM UP:50 Single Unders10 Walking High Knee Holds10 Walking Flamingos10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility     WIN [...]

“KILIMANJARO” WOD 5/12/21

“KILIMANJARO” WOD 5/12/21 WARM UP:400 M. Run or Row2 Rounds10 Pass Throughs10 Good Mornings10 Front Squats 10 Push PressThen:Mobility WINSKILL:Rope Climb*7 Min. Of Technique Practice [...]